The Spirit is Key
With the recent revelation of Meghan Markle's mental health state and growing awareness of mental health in the black community, I decided to take a stab at explaining the connection between mental and spiritual health. Although many solutions for addressing mental health often come from outside of us, true healing comes from realigning those things that are within us.
Stephanie K. was born and raised in Chicago, IL. She has a bachelor’s degree in Liberal Arts and Sciences from University of Illinois at Chicago (UIC) and various coaching certifications. (read more)
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